Breathing directly affects workout performance — improper breathing limits oxygen delivery and builds tension that interferes with movement efficiency. Conscious breathing during workouts improves oxygen delivery, reduces unnecessary tension, and allows better movement quality. Pre-workout breathing sets your nervous system for optimal performance.
Different workouts benefit from different breathing approaches: power training benefits from power breathing activation, strength work from extended exhale relaxation during rests, and recovery work from parasympathetic breathing. Matching breathing to your training phase optimizes results.
Post-workout breathing helps clear metabolic stress, speeds recovery, and promotes the parasympathetic activation necessary for adaptation and growth. Including breathing work in your cool-down is as important as including it in the warm-up.