Commuting
Transform your commute from stress to calm
Commutes often create stress — whether driving, taking transit, or walking. Using commute time for breathing practice transforms the time from wasted stress into valuable nervous system reset time. By the time you arrive, you're calm and ready rather than stressed and reactive.
The beauty of breathing-based commute transformation is that it requires no equipment and fits perfectly into existing commute time. You're doing the commute anyway; breathing just makes it beneficial rather than stressful.
Regular breathing during commutes creates cumulative baseline nervousness reduction. People who establish this practice report feeling noticeably calmer throughout their workday.
Benefits
- Transforms stressful commute into calm time
- Arrives at work refreshed rather than stressed
- Cumulative baseline calm improvement
- Sets positive tone for entire day
- Makes commute feel shorter and more pleasant
Frequently Asked Questions
How should I do breathing exercises during commute?
Extended exhale breathing through your nose, coherence breathing, or any pattern you find calming. After initial cycles, it becomes automatic.
Won't breathing make me miss my stop or forget driving?
No. After the first few breaths, breathing becomes automatic and you maintain full awareness. Many people find they navigate more safely.
Does the type of commute matter?
Not for the breathing. Any commute can be used for breathing practice — driving, transit, walking. Adjust technique slightly based on whether you need to be alert (driving) or can be more relaxed (passive transit).
Related Breathing Exercises