Coherence vs Resonance
Explore these similar techniques, their subtle differences, and optimal applications
Coherence breathing and resonance breathing are nearly identical techniques, both using a 5-5 rhythm (5 second inhale, 5 second exhale—approximately 6 breaths per minute). The terms are sometimes used interchangeably, though some traditions distinguish subtle differences. Both produce the same primary effect: maximum heart rate variability increase and parasympathetic activation.
The names reflect different contexts. 'Coherence breathing' comes from heart rate variability research showing that this rhythm optimizes cardiac coherence—the synchronized oscillation of heart rhythm, blood pressure, and respiratory rhythm. 'Resonance breathing' comes from breathing physiology research showing that this rate allows resonance between your breathing and your heart rate.
Practically, they're the same technique with different naming traditions. What matters is finding the specific rhythm (typically 4-6 breaths per minute) that feels natural and sustainable for your physiology. Some people naturally resonate at 5-5 (12 breaths/min). Others need 5-6 or 6-6. The key is consistency and ease.
Benefits
- Understand the relationship between two core techniques
- Know the research basis for each term
- Identify which rhythm works best for your body
- Learn that technique names matter less than practice
- Optimize personal breathing rhythm
Frequently Asked Questions
Are coherence and resonance breathing the same thing?
Functionally, yes. Both use approximately 5-5 rhythm at about 6 breaths per minute. The names reflect different research traditions, but they produce the same physiological effects on heart rate variability and parasympathetic tone.
Which one should I practice?
Start with either name—they're the same technique. Find the rhythm that feels natural (might be 4-5, 5-5, or 5-6). Consistency matters more than perfection. The rhythm that you can sustain comfortably is your personal resonance/coherence frequency.
Does the name matter?
Not really. Both names point to the same practice with the same effects. If one name resonates with you more, use that. The point is the practice, not the terminology.
Related Breathing Exercises