Deep Breathing — 2 Minute Timer
Simple guided deep breathing — calm in 2 minutes
Two minutes of deep, paced breathing is enough to measurably shift your nervous system. This timer uses a coherence breathing rhythm — equal inhale and exhale at a pace of about 5-6 breaths per minute — which research shows is the optimal rate for maximizing heart rate variability and activating the parasympathetic nervous system.
If you're new to breathwork or simply want a guided "just breathe" experience without learning a specific technique, this is the place to start. Follow the visual pacer, breathe at its rhythm, and let the 2 minutes do its work. No counting, no holds, no complexity — just deep, slow breathing.
Benefits
- Simplest possible breathwork — just follow the visual pacer
- Optimal pace for heart rate variability improvement
- No counting or holds required — perfect for beginners
- Measurable nervous system shift in just 2 minutes
Frequently Asked Questions
What is "deep breathing" exactly?
Deep breathing means slow, diaphragmatic breathing — filling your lungs fully by expanding your belly, not just your chest. This timer guides you at the optimal pace: about 5.5 seconds in and 5.5 seconds out, or roughly 5-6 breaths per minute.
Is 2 minutes of deep breathing enough?
For a quick reset, yes. Research shows measurable stress reduction begins within 60-90 seconds of paced breathing. Two minutes provides a reliable calming effect. For deeper benefits, try 5-10 minutes.
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