Learn Breathwork

500+ breathing exercises, guides, and timers — organized by what you need.

Everything you need to understand and practice breathwork — from quick anxiety relief to deep physiological science. Every guide includes a free guided timer so you can start immediately.

500+

Guides

Browse by Category

Breathing for Anxiety

Panic attacks, social anxiety, performance anxiety, and situational stress. 26+ targeted techniques.

Breathing for Sleep

Fall asleep faster and sleep deeper. 4-7-8, military sleep method, and more.

Breathing for Stress

Stress relief, emotional regulation, anger management, and burnout recovery.

Breathing for Health

Blood pressure, COPD, digestion, immune health, hormones, and 60+ conditions.

Breathing for Pain

Back pain, neck pain, headaches, chronic pain, arthritis, and natural pain management.

Breathing for Sports

Athletic performance, recovery, and endurance. 28+ sports covered.

Breathing by Profession

Techniques tailored for doctors, lawyers, traders, teachers, first responders, and 40+ careers.

Breathing for Focus

Concentration, productivity, flow state, mental clarity, and deep work.

Timers by Duration

30-second resets to 20-minute deep sessions. Find the timer that fits your schedule.

Techniques Compared

Box vs 4-7-8, breathwork vs meditation, and 36+ side-by-side comparisons.

Science & Education

How breathwork works: nervous system, HRV, vagus nerve, pranayama history, and physiology.

Breathing for Situations

Before meetings, while driving, on flights, at the gym, and 35+ real-world moments.

Personal Growth

Mindfulness, meditation, emotional healing, resilience, willpower, and self-mastery.

AI Breathwork Coaching

AI Breathwork Coach

Personalized AI coaching that adapts breathing patterns to your goals and real-time feedback.

Personalized Breathwork AI

AI that learns your patterns and builds custom breathing protocols.

AI Breathwork for Anxiety

AI-powered breathing exercises that adapt in real time to reduce anxiety.

AI Breathwork for Sleep

Smart breathing protocols that learn your sleep patterns and optimize accordingly.

AI Breathwork for Focus

AI-driven techniques to sharpen concentration and enter flow state.

How AI Breathwork Works

The science behind AI-personalized breathing and how it outperforms static programs.

Best AI Breathwork Apps

Compare AI breathwork tools: Breathwork Tools vs Calm, Headspace, Breathwrk, and more.

Science of AI Breathing

Research on HRV biofeedback, adaptive protocols, and AI-driven breathwork outcomes.

Start Breathing — Free

Free · No download · Works on any device