Resonance Breathing Timer
6 breaths per minute — your body's optimal frequency
Resonance breathing (also called resonance frequency breathing) means breathing at the rate where your cardiovascular and respiratory systems synchronize — typically around 6 breaths per minute (5 seconds in, 5 seconds out). At this frequency, your heart rate, blood pressure oscillations, and baroreflex sensitivity enter a state of maximum coherence, producing the strongest possible activation of your parasympathetic nervous system.
Clinical research shows resonance breathing reduces systolic blood pressure by 4-5 mmHg, increases HRV by 20-30%, decreases symptoms of depression and anxiety, and enhances athletic recovery. This timer provides the exact 6 BPM pace with visual and audio cues to maintain rhythm for the full 10 minutes recommended by clinical protocols.
Benefits
- Breathing at your body's resonant frequency for maximum coherence
- Clinically shown to reduce blood pressure 4-5 mmHg
- Increases heart rate variability 20-30%
- Used in clinical protocols for depression, anxiety, and hypertension
Frequently Asked Questions
What is resonance frequency?
Every person has a breathing rate (typically 4.5-6.5 BPM) where their cardiovascular system enters maximum coherence. At this rate, heart rate, blood pressure, and baroreflex synchronize. Six BPM (5s in, 5s out) is the most common resonance frequency and where this timer is set.
How long should I do resonance breathing?
Clinical protocols typically use 10-20 minutes. This timer is set to 10 minutes, which provides full clinical benefit. Even 5 minutes produces measurable improvements.
Related Breathing Exercises