Sleep Breathing Timer
Pre-set for sleep — follow the pacer and drift off
This sleep breathing timer is specifically designed for bedtime use. It's pre-set to 4-7-8 breathing for 5 minutes — the technique and duration that research shows is most effective for sleep onset. The dark interface won't disrupt your melatonin production, and optional audio cues let you close your eyes and follow along by sound alone.
The key to using breathing for sleep is consistency. Use this timer at the same time each night as part of your wind-down routine. Over 1-2 weeks, your body begins to associate the breathing pattern with the transition to sleep, making the technique more effective with each use — a form of classical conditioning that works in your favor.
Benefits
- Pre-set for optimal sleep — just press start in bed
- Dark interface preserves melatonin production
- Audio cues allow eyes-closed practice
- Builds a conditioned sleep association with consistent use
Frequently Asked Questions
How long before bed should I use this?
Use it as the last thing you do before sleep. Get into bed, turn off lights, start the timer. The 5-minute session is designed to be the transition from wakefulness to sleep.
What if I don't fall asleep during the timer?
That's completely normal, especially in the first week. The technique still prepares your body for sleep. Continue lying quietly after the timer ends — most people fall asleep within 5-10 minutes after the session.
Related Breathing Exercises