1 Min Triangle Timer
Quick triangle breathing reset in 60 seconds
One minute of triangle breathing provides approximately 5 complete cycles of the three-phase inhale-hold-exhale pattern. While brief, this delivers a noticeable shift in your nervous system state — the balanced rhythm of triangle breathing simultaneously calms and focuses without the sedating effect of exhale-dominant patterns.
The 1-minute triangle timer is ideal for quick transitions between tasks or activities. Unlike box breathing (which can feel quite focused and intense) or 4-7-8 (which is designed to sedate), triangle breathing strikes a middle ground — balanced energy regulation that leaves you calm but alert.
Use this timer as a micro-reset between meetings, before switching contexts, or whenever you need to clear your mental state and start fresh. The simplicity of the three-phase pattern makes it easy to remember and execute without needing to concentrate on complex timing ratios.
Benefits
- Five complete triangle cycles in 60 seconds
- Balanced calm-alert state
- Simpler pattern than box or 4-7-8
- Ideal transition ritual between tasks
- No sedating effect — maintains alertness
Frequently Asked Questions
How is triangle different from box breathing?
Box breathing has four phases (inhale-hold-exhale-hold), while triangle has three (inhale-hold-exhale). Triangle breathing is slightly simpler and produces a more balanced energy state — less intense focus than box, but more alert than exhale-dominant patterns.
Is 1 minute enough for triangle breathing?
For a quick reset between activities, yes. Five cycles is enough to shift your nervous system state. For deeper regulation, use the 3 or 5-minute timer.
When should I choose triangle over box?
Choose triangle when you want balanced calm without the intense focus that box breathing produces. It is particularly good for transitions, general regulation, and situations where you need to stay conversational and responsive.
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